01 Mashed beans

White Bean Mash

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It’s a dish that I’ve enjoyed since childhood and I want to share it with you. It’s a quick and easy recipe and very healthy too.

Mashed beans vegetarian romanian recipe

Ingredients:
– 2 medium onions
– 2 spoons of oil
– 2 tomatoes
– 2 cans of white beans in water
– 1 clove of garlic
– sea salt
– dill and parsley

Healthy and vegetarian recipe Mashed beans
Chop the onions. Place them with the oil in a pan over medium heat and let them sweat. Stir occasionally.

Bean mash with garlic and onions, vegetarian, vegan easy and healthy recipe
When they are almost done, add the chopped tomatoes and stir. Peel the tomatoes first. Add some parsley and stir. Let them on the hob for another 5-10 minutes.

Bean mash with garlic and onions, vegan easy and healthy recipe

Bean mash with garlic and onions, vegetarian easy and healthy recipe
When it’s ready, leave the sauce to cool.

Bean mash with garlic and onions, vegetarian, vegan easy and healthy recipe
Drain the beans and put them in a bowl. Add the crushed garlic, the salt and the dill and mash them with a hand-blender. It should take only a few minutes. If the mash is too thick, add some water.

Bean mash with garlic and onions, vegetarian, vegan easy and healthy recipe
Put the mash in the serving bowl.

Bean mashed with garlic and onions, vegetarian, vegan easy and healthy recipe
Add the sauce on top and the mash and i’ts ready to be served.

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